Online Yoga - Your at Home Yoga Practice Solution | Udaya
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This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilise the bod

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Hot Shot

Have you got what it takes? Can you hold the line? Do you eat challenges for breakfast that would make most head for the hills? Can you t

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Muzik Meditation

Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

Live m

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Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to suppor

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Want an hour-long full body workout with an emphasis on your glutes? This is the class for you. Yoga doesn’t generally involve a to

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Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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