Gentle Hip Stretches

30 Min


Gentle Hips stretching coming your way. This is a great sequence for those of you who have tighter hips and find it a little bit difficult to achieve that deep stretch. Take it slow through this class with Vytas and by the end of it you may feel that you have just a little bit more range of motion.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
Learn More