Gentle Hip Stretches

Vytas Baskauskas

Gentle Hip Stretches

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Gentle Hips stretching coming your way. This is a great sequence for those of you who have tighter hips and find it a little bit difficult to achieve that deep stretch. Take it slow through this class with Vytas and by the end of it you may feel that you have just a little bit more range of motion.

Focus poses Butterfly / Baddha KonasanaHead to Knee / Janu SirsasanaYogi Squat / Malasana
Muscles & joints Hips