Start My Free Trial Preview Class Recommended classes Heart Fire Duration 40 mins Courage to Fly Duration 40 mins 40 Minute Flow 2 Duration 40 mins Light Up and Smile Duration 40 mins Feel the Joy Duration 40 mins Dan Ward A Pincha This Level1234 Style Vinyasa Duration 40 mins Pincha mayurasana with a strong stable shoulder girdle? Um, yassss.