A Weight off the Shoulders

20 Min

Level1234

This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising the arm and shoulder. Learn how to activate the serratus anterior and use it to support you in basic inversions to keep the shoulders feeling strong and spacious!

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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