Rosalind Southward is a certified Forrest Yoga teacher and Guardian-in Training, also renowned for her dedication to long distance running, and creative spark! Based in the UK, Rosalind also regularly...
A Weight off the Shoulders
This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising the arm and shoulder. Learn how to activate the serratus anterior and use it to support you in basic inversions to keep the shoulders feeling strong and spacious!