A Weight off the Shoulders

20 Min

Level1234

This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising the arm and shoulder. Learn how to activate the serratus anterior and use it to support you in basic inversions to keep the shoulders feeling strong and spacious!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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