Ab-Defining Barre

60 Min


Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in a supportive and mindful way and will make you sore tomorrow!

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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