Addicted to Busy

60 Min


We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practice, our daily duties, and even sometimes the things we enjoy most. If you’re someone who loves checking things off your to-do list and maybe needs to work on stopping to smell the roses this strong, slow, and powerful flow is just what you need.

Live Music by Masood Ali Khan,James Stapleton-Cotton, and Eddie Young.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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