All That Glitters Is Gold

60 Min

Level1234

Addressing all of the main energy points of the body. During this flow we work at the level of the Anandamaya Kosha (Blissful Body).

Live Music by Shamans Dream featuring Sita Devi.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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