Sometimes you just need to move and to find your edge. No fluff, no guff, t’s time to sweat. This class will move you all around the mat and give you the opportunity to practice strong with the proper awareness and alignment. This class focuses on strength & power.
Recommended classes
Michael James Wong
BOYS Club: Power Hour 1
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins