30 Min

Level1234

Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Functional Movement Yoga Session aktiviert deine Faszien und Tiefenmuskulatur. Mit Animal Flows machst du deinen Körper elastisch und unglaublich geschmeidig. Die fliessenden Bewegungen mobilisieren darüber hinaus deine Energiequellen. Wie die schlafende Schlange, die erwacht und aufsteigt mobilisierst du deinen Körper und deine Sinne erwachen. Du öffnest dich positiven Gefühlen und Erfahrungen. So können Glück und Gesundheit ihren Weg zu deinem Körper und deinem Geist finden.

Graceful and powerful as a serpent, flowing and rolling like an ocean wave – join this exciting journey to reach a higher level of yourself. This functional movement yoga session activates your fascia and deep muscles. Experience the power of animal flows making your body incredibly elastic and flexible. Flowing moves also mobilize your energy sources. Like an awakening and rising serpent, you will rise to a higher physical and emotional level. You activate your body and your senses awaken. You open the door to understanding and wisdom. So happiness and health can find their way to your body, mind and soul.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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