Arm Balancing Flow

Ali Owens

Arm Balancing Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Adho Mukha Vrksasana, Handstand.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Forearms, Shoulders, Wrists