Asana Clinic – Wheel

10 Min

Level1234

Tips to open and strengthen the four pillars of the torso (hips and shoulders) to better support the spine in upward wheel.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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