Ayurveda Flow: Detoxifying

40 Min

Level1234

This is an energizing, active and stimulating flow, perfect for helping the practitioner to clear out the dross and shake off the doldrums. Ideal for those who live in colder climates and/or those who are in need of a practice that invigorates and challenges them on a physical and mental level.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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