Ayurveda Flow: Detoxifying

40 Min

Level1234

This is an energizing, active and stimulating flow, perfect for helping the practitioner to clear out the dross and shake off the doldrums. Ideal for those who live in colder climates and/or those who are in need of a practice that invigorates and challenges them on a physical and mental level.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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