Gigi Snyder teaches an inspirational and playful vinyasa flow class which fuses alignment and the body’s innate intelligence with the more subtle and lesser known aspects of the practice. She...
Ayurveda Flow: Detoxifying
This is an energizing, active and stimulating flow, perfect for helping the practitioner to clear out the dross and shake off the doldrums. Ideal for those who live in colder climates and/or those who are in need of a practice that invigorates and challenges them on a physical and mental level.