Gigi Snyder teaches an inspirational and playful vinyasa flow class which fuses alignment and the body’s innate intelligence with the more subtle and lesser known aspects of the practice. She...
Ayurveda Flow: Grounding
This is a slow, steady and strengthening vinyasa flow, perfect for the practitioner experiencing a hectic or busy lifestyle. Focus is on alignment, creating heat, deepening the breath, and improving power, mindfulness, stability, and flexibility.