Ayurveda Flow: Grounding

50 Min

Level1234

This is a slow, steady and strengthening vinyasa flow, perfect for the practitioner experiencing a hectic or busy lifestyle. Focus is on alignment, creating heat, deepening the breath, and improving power, mindfulness, stability, and flexibility.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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