Ayurveda Flow: Opening

60 Min


This is a challenging, yet gentle and meditative vinyasa flow class that is perfect for creating a sense of spaciousness, relaxation and flexibility. This class is ideal for a high stress, high stakes, competitive lifestyle, or for those who are also active in other sports and need to create flexibility. Also wonderful for those warm summer days!

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
Learn More