Gigi Snyder teaches an inspirational and playful vinyasa flow class which fuses alignment and the body’s innate intelligence with the more subtle and lesser known aspects of the practice. She...
Ayurveda Flow: Opening
This is a challenging, yet gentle and meditative vinyasa flow class that is perfect for creating a sense of spaciousness, relaxation and flexibility. This class is ideal for a high stress, high stakes, competitive lifestyle, or for those who are also active in other sports and need to create flexibility. Also wonderful for those warm summer days!