Ayurveda Flow: Opening

60 Min

Level1234

This is a challenging, yet gentle and meditative vinyasa flow class that is perfect for creating a sense of spaciousness, relaxation and flexibility. This class is ideal for a high stress, high stakes, competitive lifestyle, or for those who are also active in other sports and need to create flexibility. Also wonderful for those warm summer days!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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