Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs...
Back to Basics
A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect for beginners as well as experienced yoga students who want a simple yet fulfilling practice without a lot of complex instruction. This is one of Jules’ favorite practices.