60 Min

Level1234

Around 2 thousand years ago, Patanjali delineated the ground rules of yoga, seek a balance of ease and steadiness to tap into our clear and intelligent energy. In this practice, we explore this concept by “playing our edges”, balancing effort and ease in a heart opening sequence that includes variations of Bow (Dhanurasa), Dancing Warrior (Natarajasana), and Camel (Ustrasana).

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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