60 Min

Level1234

Around 2 thousand years ago, Patanjali delineated the ground rules of yoga, seek a balance of ease and steadiness to tap into our clear and intelligent energy. In this practice, we explore this concept by “playing our edges”, balancing effort and ease in a heart opening sequence that includes variations of Bow (Dhanurasa), Dancing Warrior (Natarajasana), and Camel (Ustrasana).

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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