60 Min

Level1234

Around 2 thousand years ago, Patanjali delineated the ground rules of yoga, seek a balance of ease and steadiness to tap into our clear and intelligent energy. In this practice, we explore this concept by “playing our edges”, balancing effort and ease in a heart opening sequence that includes variations of Bow (Dhanurasa), Dancing Warrior (Natarajasana), and Camel (Ustrasana).

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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