Start My Free Trial Preview Class Recommended classes Elements & Senses Meditation Duration 20 mins Just Breathe Duration 20 mins Just Breathe Duration 20 mins Kapa Duration 20 mins The Three Gunas: Sattva Duration 20 mins Alyson Khan Basically Breathing Level1234 Style Pranayama Duration 20 mins We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.