Anna Hanson is a fantastic vinyasa flow yoga teacher. Her charisma and presence in each class is easily enjoyed as she guides you through each flowing class. She has studied...
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When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives like forward bends or twists are, so our backs aren’t always used to bending in that direction. This class will get you opening your chest, releasing in your shoulders and hips, and allow you to backbend in a healthy sustainable way.
Live Music by Masood Ali Khan, Eddie Young, and James Stapleton-Cotton.