Birds and the B’s

50 Min


Once you’ve Galvanized Your Galavasana, you’re ready for the Birds and the B’s. We’ll use standing poses, core work and surya namaskara B as a foundation for floatation in this 45-minute practice. There are plenty of opportunities for you to go at your own pace, whether that has you leaning more towards “level 2” or flying into “level 4.” I think you’ll agree, what’s truly galvanizing about your galavasana is the chance to B the bird your meant to B.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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