Udaya Spotlight: Jules Mitchell

Jules Mitchell.  Who doesn’t love this girl?!  Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga.  She is a dedicated member of the Udaya family and has been with us since the beginning.

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As a Yoga Educator and Exercise Scientist, she combines the tradition of yoga with her education in biomechanics to help people safely and delicately explore new aspects of their body.  Her skill-based approach to movement increases strength and range of motion through deliberate and progressive exercises.  Jules extensively researched the science of stretching for her Master’s Thesis Project which she is currently editing for publication.  In the meantime, she educates the public about stretching through her blog.  She applies her research when working with clients, primarily teaching private lessons.

If you haven’t explored Jules’ library of classes on Udaya yet, we highly recommend you take a quick browse and give one a go; they are really something special.

Much love to you, Jules!   Keep up the great work.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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