Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs...
Boat / Navasana
Learn how to use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awesome assist to help your students feel a nice lift of the back ribs. Try them out and let us know what you think!