Boat / Navasana

05 Min


Learn how to use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awesome assist to help your students feel a nice lift of the back ribs. Try them out and let us know what you think!

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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