Navasa is challenging! Learn tips to perfect your Navasa in this Boat pose yoga tutorial with Jules Mitchell. Use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awesome assist to help your students feel a nice lift of the back ribs. Try them out and let us know what you think!
Recommended classes
Jules Mitchell
Boat / Navasana
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
5 mins