Boat / Navasana

05 Min


Learn how to use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awesome assist to help your students feel a nice lift of the back ribs. Try them out and let us know what you think!

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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