Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs...
The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always clasp your hands the same way? Challenge your habits by first bringing them to your attention, then trying a new approach. You never know what you will learn!