By bringing Awareness, Benevolence & Calm (ABC’s) to our breathing we find our way to a fundamental sense of surrender, connection and compassion in this 20 minute meditation appropriate for all levels.
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,