Alternate Nostril Breathing

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...

Annie Carpenter

Alternate Nostril Breathing

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 15 mins

While there are many variations of this type of Breath Control, this one is designed to balance your nervous system and your Prana, your vital subtle energy. Go slowly, invite pauses on the transitions, and gradually build up the amount of time you can practice this wonderful technique.