Bridge

Caley Alyssa

Bridge

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do bridge pose with Caley Alyssa in this yoga pose tutorial. Learn safe and proper alignment to master this backbend.

Focus poses Bridge / Setu Bandha Sarvangasana
Muscles & joints Full Body