20 Min

Level1234

See, how it feels to be nourished by the ground, be as close as possible to the ground. Cultivate inner peace, move slow and steady though your breath and flourish from the inside out. Enjoy this moving meditation with Ardha Hanuman, Sphinx, & Forearm plank.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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