In this 40-minute heat-building sequence, you will alternate between upper body and lower body postures designed to give you a well-rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds.
Special Thanks to NeshNYC for styling this awesome class with their new line of activewear. All Udaya members can get 15% off all NeshNYC products by using the coupon code: Udaya4Nesh on the checkout page of their website at www.neshnyc.com.
