Difficulty - 2

Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.


Do a headstand in the middle of the room! You’ll learn exactly what you need to know, from the activation of your core muscles and

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In this 40 minute class Rudy guides you through exploring your hamstrings and finding your balance. You’ll ease into triangle, twis

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This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles

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Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of mot

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A safe and basic sequence that works your way into backbends. Its a 40 minute sequence ideal for a day when you are tired and need a quic

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Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to the demands of pregnancy, birth, and motherho

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We spend a good amount of time with our breath because its the basis of life. Its the first and last thing you will ever do. The differen

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A forty minute back bending class shot at power yoga east. Back-bends are great for the spin are known to

  • Stimulates the sym
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A dynamic flow 40 minute vinyasa flow.  This class is particularly tough but some yoga knowledge is required as we constantly move.

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Peeling away the layers of resistance as you would peel the layers of an bunion (we used the metaphor with onion already). We use repetit

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Take this class if you are on a time budget to work an area of the body that tends to tighten up on most of

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This quick and playful 20 min sequence will focus on releasing tension from the front of the legs including your quads and hip flexors. W

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Learn basic breathing techniques to increase focus, calm, and classing in the body and mind including:
– Calming breathing

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In this practice we will create the triangle pose from places never imagined. So use your imagination and click on the class.

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This short practice is NON-STOP! There are no advanced postures but it will definitely get your heart rate up and strengthen your cardiov

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In this methodically designed class we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) U

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This classes theme is focused on the body as a whole and less part specific.  We will work component parts and work some basic yet very

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Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts it’s freedom. In th

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Form follows function’ in yoga means the postures we choose to practice should be primarily based on their intended purpose for com

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The hips tend to be a very stiff and/or problematic area for many of us. Through this class we will work to open them up from a variety o

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This 20-minute class is a quick, condensed practice. It will get you heated right away. This class works with the breath and movement con

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In this class we use simple backbends to counter gravities effect and to turn the heart’s light on.

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Alyssa Ablan teaches these long holds that build heat and increase flexibility. The class moves at a gentle pace and has some delicious d

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To maintain or restore the normal spinal rotation, it is recommended that you practice a simple spinal twist once or twice a day. However

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An Oxidizing agent is anything that supports the combustion of fuel. In yoga, conscious, deep breathing is the catalyst that ignites the

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In this All-level Power Vinyasa class, we will approach every movement delicately and mindfully.  You will be taken through most poses m

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Great abs often come at at price – low back and poor spinal health.  This class challenges your core and uses props to awaken the

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We are happy to introduce a new teacher today. Michelle Goldstien is joining our platform with a balanced vinyassa flow. This class is a

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Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will give it to them. Hamstrings are directly r

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Tapas means the concentrated effort to achieve self realization. In the yogic tradition the fire that burns within is needed to attain th

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A back bending heart opening class inspired by Don Henley. This is a 30 minute gentle and sweet class to increase vitality and improve yo

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This is a class devoted to upper body strength. You will flow through a series of modified arm balanced to help build strength and increa

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This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along closely with Rudy and you’ll definitely

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This 60 minute class will challenge you with some basic vinyasa flows and some great teaching tips. If you are hesitant to try 1-hour lon

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Eddie is well known for his ability transcend knowledge through storytelling and conversation. In this 40 minute class he begins by focus

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In this 30 minute class Rudy shows us how to reach the deep connective tissue in the hips without diving into a full length hour long cla

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The perfect sequence for working on your shoulders. This 30 minute class is great for working out any kinks, strains, or soreness in your

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The first edition of Travis Eliot’s Short and Sweet compilation. This 30 minute class will have you going at a steady pace quickly

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Welcome to the third class in Travis Eliot’s Short and Sweet compilation. This 30 minute class will have you moving at a swift pac

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