Do a headstand in the middle of the room! You’ll learn exactly what you need to know, from the activation of your core muscles and
Difficulty - 2
Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.
In this 40 minute class Rudy guides you through exploring your hamstrings and finding your balance. You’ll ease into triangle, twis
Explore your relationship to gravity. Learn to associate the efforts of your upper and lower extremities for greater freedom of movement.
This sequence will have you all twisted up. It starts with a nice warm-up that allows the body to safely open to all of the twisting with
A hip centric yoga class that builds leg strength and shoulder flexibility.
20 minutes of a non stop dynamic flow class taking the body through its the full range of motion.
This class focused on five standing external poses on each leg separated by vinyasas.
This compact 20 minute sequence will create space & mobility in the hips, which is so important in remaining strong, stable and upr
This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles
Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of mot
A safe and basic sequence that works your way into backbends. Its a 40 minute sequence ideal for a day when you are tired and need a quic
If your mind constantly wanders during meditation this is the perfect place for you. In this meditation follow along as your mind travels
Yoga can be very beneficial while pregnant — it helps you breathe and relax, adjust to the demands of pregnancy, birth, and motherho
We spend a good amount of time with our breath because its the basis of life. Its the first and last thing you will ever do. The differen
Another quick and to the point class with Michelle. In these 20 minutes she gives you pointers to safely open the back body guiding you i
Typically in a Vinyasa class we move through this pose quickly and without proper alignment you risk injury in the shoulder. This is a tw
This class is all about learning how to strengthen and stretch the shoulders. Exploring different arm variations you will lear
A forty minute back bending class shot at power yoga east. Back-bends are great for the spin are known to
- Stimulates the sym
A dynamic flow 40 minute vinyasa flow. This class is particularly tough but some yoga knowledge is required as we constantly move.
This 20 minute practice gets right to it focusing on backbends with lots of great pointers for smart, safe spinal extension.
Perfect yoga flow for the days when you haven’t got much time but you still want to practice. This flow builds cardiovascular heat
If you’re like most people, you spend a large portion of your day sitting in a chair. The sedentary lifestyle can lead to very tigh
When we practice yoga, it is usually an experience about turning inward and exploring our own bodies. In partner yoga, we explore our bod
Peeling away the layers of resistance as you would peel the layers of an bunion (we used the metaphor with onion already). We use repetit
Take this class if you are on a time budget to work an area of the body that tends to tighten up on most of
Like almond butter? You’ll love asana butter. In this creamy flow we will use Rudy’s original &
Backbends strengthen the posterior chain and stretch the tissues of the front body. But when pushing up into “wheel” pose, of
This quick and playful 20 min sequence will focus on releasing tension from the front of the legs including your quads and hip flexors. W
Twenty minutes of hamstring flow.
Learn basic breathing techniques to increase focus, calm, and classing in the body and mind including:
– Calming breathing
This 40 minute level two class will blend a lot of standing postures in with a few sun salutations and work
Warrior 2 comes alive again through the use of a wall and yoga blocks. The skills you learn in this class will translate seamlessly into
In this practice we will create the triangle pose from places never imagined. So use your imagination and click on the class.
Are your hamstrings wound up like guitar strings? Learn why bending your knees isn’t helping you make progress, but how to keep you
Using the strength and leverage of a partner can help us go deeper into poses and enjoy the stretch without having to work as hard. Conne
Use this short 20 minute class to both stretch and strengthen your shoulders from each direction
This sequence is designed to bring mama balance and remind her of her courage during any stage of pregnancy.
This short practice is NON-STOP! There are no advanced postures but it will definitely get your heart rate up and strengthen your cardiov
In this methodically designed class we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) U
A twenty minute twisting treat.
This classes theme is focused on the body as a whole and less part specific. We will work component parts and work some basic yet very
This 40 minute flow is a vinyasaless class ideal for those with wrist injuries or sensitivities. You will be surprised at how much heat y
Use this methodical sequence to warm your body up for some twisting postures in a well rounded 1 hour class.
Glutes and hamstrings can tend to be very stiff so we often spend time open
Balancing poses take a combination of steadiness, ease, and a lot of focus. In this flow class, we start in “Samastitihi”, st
Sweat and build strength in this powerful class that’s specifically designed to give you a full b
A very strong, fun flow that will get you sweaty and a sweet cool-down that will calm your mind all while keeping your body safe.
Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts it’s freedom. In th
Working with Triangle Pose you will explore this pose in a variety of other advanced postures.
Form follows function’ in yoga means the postures we choose to practice should be primarily based on their intended purpose for com
You might recognize Jeff Decker from the Yoga Warrior 365 series demonstrating Ujjayi pranayama breath. Well while he was out there he al
The hips tend to be a very stiff and/or problematic area for many of us. Through this class we will work to open them up from a variety o
60 minutes of yoga-flow practice that integrates twists/spinal rotation throughout. Fantastic for detoxifying body, heart & mind.
Flow through a creative and thoughtful back bending sequence beginning with supine postures and working your way through to prone posture
This 20-minute class is a quick, condensed practice. It will get you heated right away. This class works with the breath and movement con
This 40-minute introduction to handstands will show you how to begin to work towards this inversions pose. The class starts with a little
This class is perfect if you have a limited amount of time to do your practice and really just want to move. Class will move through so
The hips tend to be a very stiff and/or problematic area for many of us. Through this online yoga class we will work to open them up fr
This vinyasa flow class is intended to be gentle and grounding, designed for beginners as well as for those more advanced in their practi
In this class we use simple backbends to counter gravities effect and to turn the heart’s light on.
A fun and creative yoga flow sequence that opens & strengthens the entire body, heart, mind & spirit.
In this class you will twist yourself silly while elongating, rotating, and squeezing away tension.
Don’t let space limitations prevent you from practicing. This moderately challenging 60 minute standing series requires little more
Alyssa Ablan teaches these long holds that build heat and increase flexibility. The class moves at a gentle pace and has some delicious d
To maintain or restore the normal spinal rotation, it is recommended that you practice a simple spinal twist once or twice a day. However
Short, sweet & quick paced cardio flow- perfect for days when you haven’t much time to practice but your body craves a little w
Do you feel pain in the neck, particularly when you look up during many yoga poses? Learn skills to strenghten the neck and shoulders w
An Oxidizing agent is anything that supports the combustion of fuel. In yoga, conscious, deep breathing is the catalyst that ignites the
Do you practice headstand, but aren’t so sure what’s really going on there? Do you avoid practicing headstand, unsure of wh
In this All-level Power Vinyasa class, we will approach every movement delicately and mindfully. You will be taken through most poses m
A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the techniq
A skill based class that is “geared” toward stabilizing the low back by keeping the pelvis crest level in all asanas. A skill
In an effort to be peaceful and avoid conflict, yogis can tend to forget that sometimes we need to say “no”… sometimes
Great abs often come at at price – low back and poor spinal health. This class challenges your core and uses props to awaken the
We are happy to introduce a new teacher today. Michelle Goldstien is joining our platform with a balanced vinyassa flow. This class is a
Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will give it to them. Hamstrings are directly r
Tapas means the concentrated effort to achieve self realization. In the yogic tradition the fire that burns within is needed to attain th
A back bending heart opening class inspired by Don Henley. This is a 30 minute gentle and sweet class to increase vitality and improve yo
This is a class devoted to upper body strength. You will flow through a series of modified arm balanced to help build strength and increa
In this 30 minute class Vytas shows his brother Aras how to get deep into the hamstrings using blocks and straps. This class is especiall
External Rotational Poses are postures where the hips actually rotate outwards away from the body. You may be familiar with some of the
This class is primarily focused on your twists and standing neutral poses, but what you’ll come to realize very quickly is that twi
This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along closely with Rudy and you’ll definitely
This 60 minute class will challenge you with some basic vinyasa flows and some great teaching tips. If you are hesitant to try 1-hour lon
Eddie is well known for his ability transcend knowledge through storytelling and conversation. In this 40 minute class he begins by focus
This Well Rounded Flow is 40 minutes long and incorporates most of the basics with a little bit of extra difficulty near the finish line.
This is the perfect practice after a long days work. This is a restorative sequence that is both gentle and practical. Take 20 minutes ri
In this 30 minute class Rudy shows us how to reach the deep connective tissue in the hips without diving into a full length hour long cla
This 1 hour yoga class is well balanced and enjoyable. It will challenge you by bringing attention to specific aspects to each posture. T
Most of the poses we go through in Vinyasa Flow Yoga are standing postures. In this 20 minute segment Vytas takes it to the floor to expl
The perfect sequence for working on your shoulders. This 30 minute class is great for working out any kinks, strains, or soreness in your
The first edition of Travis Eliot’s Short and Sweet compilation. This 30 minute class will have you going at a steady pace quickly
Welcome to the third class in Travis Eliot’s Short and Sweet compilation. This 30 minute class will have you moving at a swift pac