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  • All you need is an open mind and your yoga mat, right? Yes….. and you also might benefit from having a few yoga props available. Setting up a designated...
    Many people start a yoga practice to become more flexible. And yes, flexibility is a very real benefit of yoga, but here we want to scratch the surface and...
    As yoga has become popularized world-over in the last century, the practice has branched in many directions and today we are lucky to have so many different types of...