Yoga to Rekindle Creativity. Part II: Activate and Channel
By Olya Amburg Imagine that in your headspace there is a special room for creativity. If we want creative energy to function properly, this room should be tidy and...
The Morning Ritual: 15 Minutes to Start the Day Right
by Olya Amburg Remember how the lightness and joy-filled your entire body and mind after you got out of Savasana? What if we could assure you that you can...
Yoga to Rekindle Creativity. Part I: Remove the Blockages
oAre you creative? Regardless of what answer self-judgement suggests, if you have ever come up with an idea, solved a problem or crafted something – creativity is there. Yet,...
This is the lie you’re telling yourself to sabotage getting started with your yoga practice
“I’m not Flexible!” Recently I went to a great London teacher named Stuart Goldcrest. It was my second time in three years, and with him being a popular yoga...
5 Ways to Stay Committed to Your Yoga Practice
I have good intentions; we all do. My intention is to practice yoga #everydamnday, even if it’s only for 10 minutes. How many times have you thought those exact...
Are You Working Hard Enough in Your Practice?
The Truth: Only YOU can know Only you can know if you are giving everything you have to your practice. No one else can tell you. The Facts: Working...