I would like to talk about one specific cause of pain in the practice of Yoga . This causal connection to...

Who is this book written for? What made you want to create it? This book is written for the average person who is curious about what yoga is but...

So you are starting to get some discernment between discomfort and pain and you are willing to work your butt off in your practice. You are willing to deal...

It has been a while since I wrote a blog on the body. I guess mostly because there are so many blogs out there about biomechanics, 5 poses for...

I have a friend who on April 27, 2007 was brought back to life after being dead (for long enough to make it real) from an electrocution accident while...

My girlfriend and I moved to Boulder, CO in December of 2016. I started attending Yoga classes at local studios and have noticed that the ‘level’ of Yoga practice...