How to Start and Keep Your Yoga Habit
By Olya Amburg How do you stick to practising yoga? This is, perhaps, one of the most common questions the newcomers in the yoga community ask. While some yogis...
From Resolutions to Yogalutions
By Olya Amburg At this point, many agree that New Year’s resolutions in their customary form rarely work. To me, they have always felt very “yang”, very masculine in...
The Beauty of Letting Go and Guide to Loving Fall
By Olya Amburg Fall shows us how beautiful it is to slow down and let go. Here you might think “oh, again another detox”, but the autumnal process of...
The Importance of Home Practice
By Simi Melwani My Yoga Journey I grew up in a city of paradoxes; where the rich fill the apartment buildings lining the coast while the poor hustle for...
Yoga to Rekindle Creativity. Part II: Activate and Channel
By Olya Amburg Imagine that in your headspace there is a special room for creativity. If we want creative energy to function properly, this room should be tidy and...
The Morning Ritual: 15 Minutes to Start the Day Right
by Olya Amburg Remember how the lightness and joy-filled your entire body and mind after you got out of Savasana? What if we could assure you that you can...