Enjoy Life Today- 5 Simple Practices
…because life is precious and is happening right now… Enjoy Life Today- 5 Simple Practices There’s no better time than the present, to give yourself the gift of a...
Happy Trails, Yogi!
Summer is here and with it summer fun, vacays and adventures. The best part for some though is in the planning, as research shows that the anticipation of travel...
Your Guardian and Guide: Use Both Your Brains
The abdomen is such a special and central part of our body. I see it playing two special roles: Guardian & Guide. As a Guardian, our abdomen houses our...
Take Control of Your Energy
Our energy is everything. It dictates our ability to be present, to get things done, to show up for others, and to fully experience life. Being exhausted day after...
5 Tips for a Lean Bod Without Breaking a Sweat
Working out can seem daunting, uncomfortable and time consuming. Weeks and months can go by while you try and figure out how to make time to make it to...
Lost and Found
I lost my smart phone at the airport in Austin last month. Good riddance, I wasn’t using the darn thing as a phone, but as just another way to...