Pranayama


This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

Watch

A 20-minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

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Yoga breathing, or pranayama, is the foundation of your yoga practice. Focusing on your breathing helps you pay attention to the present

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Learn basic breathing techniques to increase focus, calm, and classing in the body and mind including:
– Calming breathing

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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