Intro to breathing. Yoga Nidra. Natural Breath. Abdominal Breath. Diaphragmatic Breath. 4 part Breath
Techniques are portals, and places for the mind to rest. Madhya – Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadasha
This short 20 minute practice cultivates creativity, love, connecting with the element of air with diaphragmatic breathing.
Working with the subtle energy body. Shushumna/Central channel; dvadashanta breath to energy energy centers; A-U-M sound breath with mudr
This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising
Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.
Live Music by James Stapleton-Cotton.
Prana and Mind (manas), Bandhas, Bastrika, Viloma I, Ujayyi (ocean breath), Bramari (breath w/ sound)
A 20-minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri
Bring your attention back to your breath and work in, not out.
Live Music by Masood Ali Khan
In this 30 minute Rainbow Yoga class students will focus on opening up the connection from the base of the spine to the crown of the head
Use your breath to get present in this 20 minute guided meditation / pranayama class.
Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m
This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life
Yoga breathing, or pranayama, is the foundation of your yoga practice. Focusing on your breathing helps you pay attention to the present