This dynamic, 30-minute hip opening class pulses between a sequence of standing poses and floor poses, using contrasting actions of skill
Abby Tucker is a beloved teacher and priestess, who is known for integrating her two paths — the practices of yoga — asana, pranayama, meditation, mantra, mudra and mythology – with mystical earth-based and gnostic wisdom. Abby’s classes offer dynamic biomechanics—gleaned from nearly 20 years of practice and study– within a variety of contexts, including strength and stamina-building; slow empowered flow, or workshop-style depth. Often described as a “teacher’s teacher,” Abby’s classes both nourish and empower students at every level of practice, from raw beginner to advanced practitioner. Abby’s chief mission in teaching is to help students unveil their internal wisdom and power, and to educate them into the depth of practice so that they can thrive in practice and life for the long-term. She began teaching in 2002, earned her Anusara certification in 2005, and now holds an E-RYT 500 with the Yoga Alliance. In 2016, Abby founded The Sovereign Path, from which she offers immersions, teacher trainings and advanced yoga studies, women’s circles and ritual work, and sacred pilgrimage. She teaches public classes in Berkeley, California and lives on six acres of magical land in Somerset, in California’s gold country.
For more information on Abby and her teaching schedule, please visit www.thesovereignpath.com.