Alyssa leads this gentle vinyasa class with plenty of cues for those who are expecting.
Alyssa’s classes are strong, yet graceful and light-hearted with the intention of cultivating strength, flexibility and balance. With an understanding that each student is exactly where they need to be on their path, she provides safe alignment techniques while encouraging a deep internal awareness. She has been blessed to have had the opportunity to study with some of the greatest teachers of our time, and is honored to share what has inspired her path towards freedom. Alyssa teaches local yoga classes in Santa Monica, California.
Alyssa leads you in this gentle 40-minute vinyasa flow that will leave your mind feeling relaxed and your body feeling refreshed.
This 40-minute restorative class is a perfect reset after a hard day.
Yoga can be very beneficial while pregnant — it helps you breathe and relax, adjust to the demands of pregnancy, birth, and motherho
This sequence is designed to bring mama balance and remind her of her courage during any stage of pregnancy.
Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an imp
This is the first of our prenatal yoga series called nurturing Mamma and Baby. It is designed to bring strength and equanimity through an
Alyssa Ablan teaches these long holds that build heat and increase flexibility. The class moves at a gentle pace and has some delicious d
A themed pose class in which Alyssa navigates you from floating pigeon to one armed crow. Its a challenging sequence that strengthens you
King Dancer is a surprisingly difficult but fun pose to master. It requires good balance, hip flexibility, core strength and open shoulde
Being graceful is being mindful. Through this class Alyssa will guide you through the process of discovering grace. The sequencing throug
Put grace in motion as Alyssa guides you through a series of choreographed sequences. Stay mindful of every movement and before you know
Let your body find fulfillment in this one-hour long class with Alyssa. This sequence of movements is designed to replenish your body wit