A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There
Chazz Khan has been a professional tennis coach for more than 22 years and competes regularly at the national level on the ITF Seniors circuit. Through his love of tennis, golf and yoga he has created Yogasport bringing balance and symmetry to the sporting body.
This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No
This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas