Elaine Mele

Elaine Mele has 20 years experience as a physical therapist. She completed a 200 hr Yoga Teacher Training with J. Brown (Brooklyn, NY) in 2011. In her quest to deepened her fusion of physical therapy and yoga, she completed an additional 300 hr training with Jules Mitchell at Udaya and a Professional Yoga Therapy Certification (PYT) with Ginger Garner. Elaine strives to make her classes fun, therapeutic and accessible to everyone, regardless of ability or experience.

This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j



Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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