Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps
Elaine Mele has 20 years experience as a physical therapist. She completed a 200 hr Yoga Teacher Training with J. Brown (Brooklyn, NY) in 2011. In her quest to deepened her fusion of physical therapy and yoga, she completed an additional 300 hr training with Jules Mitchell at Udaya and a Professional Yoga Therapy Certification (PYT) with Ginger Garner. Elaine strives to make her classes fun, therapeutic and accessible to everyone, regardless of ability or experience.
Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic
This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j