Elaine Mele

Elaine Mele has 20 years experience as a physical therapist. She completed a 200 hr Yoga Teacher Training with J. Brown (Brooklyn, NY) in 2011. In her quest to deepened her fusion of physical therapy and yoga, she completed an additional 300 hr training with Jules Mitchell at Udaya and a Professional Yoga Therapy Certification (PYT) with Ginger Garner. Elaine strives to make her classes fun, therapeutic and accessible to everyone, regardless of ability or experience.

This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R


Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps


Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic


This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j


Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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