Lauren Marie Peña

Born and raised in Miami, Lauren Marie Peńa is a yoga and movement instructor. At age 19, Lauren moved to Los Angeles to pursue a career as a filmmaker, where she created award-winning films. The change of lifestyle that she experienced in LA led Lauren to incorporate health, well-being, and self-care into her daily life. In 2010, she left Los Angeles to become a 200hr RYT, travel the world, and train with the top teachers in the yoga industry. Her background in gymnastics and dance, as well as her artistic nature is evident in her classes. Lauren is on a continuous path of knowledge and discovery which she shares through her practice. Lauren’s classes resemble climbing a mountain; overcoming mental and physical obstacles as one reaches towards to the top and then taking in the view and feel absolutely blissful.

 


Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
Learn More
0

Your Cart

Loading...