A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&
Maya Swisa has been practicing yoga since 2004 and received her RYT200 under the instruction of Rudy Mettia. A business consultant by day, Maya spends her free time fulfilling her passion for practicing and teaching yoga. Her background in dance, rock climbing and sports coupled with a foundation in yogic philosophy has influenced her power vinyasa style.
Maya’s goal is to make yoga fun and accessible to all!