Jules Mitchell

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research in biomechanics, even when it invokes a discerning analysis of tradition. Her upcoming book, Yoga Biomechanics: Redefining Stretching, is expected to become available in 2017 through Handspring Publishing. Inquire about the next Udaya 200 hour teacher training or just connect with Jules at www.julesmitchell.com


The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

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Do you ever hear contradictory instructions in chair pose? Sometimes it’s difficult to figure out what you should be doing. Use a p

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This brief tutorial targets all areas of limitations in Reverse Plank Pose. Jules love this pose because it requires strength and mobilit

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Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practic

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Explore passive versus active range of motion in tree pose, learn not to fear the knee, and work the lateral hip musculature to make this

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Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboi

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Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh

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Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose

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A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where

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A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

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The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th

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Discover different ways to use a prop to help you get the most out of your downward dog – whether it’s your hips, shoulders,

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Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va

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During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed

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Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will

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Explore different variations of Triangle Pose to see which one speaks to you. Each option provides different kinesthestic feedback that t

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Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work th

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Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.

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A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the ga

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When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga

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For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne

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Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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Have you ever noticed how much time you spend in a forward bend in each yoga class? Learn how to keep hamstrings strong and injury free s

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A lesson in focus, patience, and concentration designed to decrease low back pain and increase hip joint function.  It’s harder th

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This video will help to cultivate inner and outer strength. The physical postures in yoga often get the most attention but it’s the tra

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This class is designed to help you cultivate pleasure and happiness. Be sure to keep a smile on your face as you are practicing.

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This video was designed to help you develop just that…compassion. Compassion means to love together with and is the energy tha

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There is something about completing a yoga class that just makes you feel like you accomplished something great… and its because you ha

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Yoga breathing, or pranayama, is the foundation of your yoga practice. Focusing on your breathing helps you pay attention to the present

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This class is designed to get your feeling strong, active, and energized. Be sure to have some props or alternatives close by.

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Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of mot

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Jules Mitchell breaks down what props you might need, how to set them up in a class, and gives you some good options to use if props are

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Feeling down? This passive sequence is designed to lift your spirits and wash away the blues by gently stimulating and tuning your chemic

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Great abs often come at at price – low back and poor spinal health.  This class challenges your core and uses props to awaken the

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Build muscular strength and endurance, increase mental stamina, and actively stretch major muscle groups with a twist on classical standi

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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