About Yoga Props
All you need is an open mind and your yoga mat, right? Yes….. and you also might benefit from having a few yoga props available. Setting up a designated...
Benefits of Yoga
Many people start a yoga practice to become more flexible. And yes, flexibility is a very real benefit of yoga, but here we want to scratch the surface and...
Best Yoga Poses For Beginners
Beginning a yoga practice is one of the best things you can do to start taking better care of yourself as the benefits of yoga are endless. But where...
10 Popular Types of Yoga
As yoga has become popularized world-over in the last century, the practice has branched in many directions and today we are lucky to have so many different types of...
The Common Sense Food Program by The Ultimate Yogi
With such a litany of diet books today it’s hard to know what to eat and what not to. Just like the practice of yoga, the practice of eating...
Start with these: UDAYA Сlasses for beginners
By: Olya Amburg So you decided to jump on the yoga bandwagon? Congrats on becoming a beginner yogi! Now is an exciting time to choose your first class and...