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  • I am Sharon Polsky and it is a HUGE privilege to be involved in the 2019 launch of UDAYA’s new General Fitness channel. I taught my first aerobics class...
    Nu Boyana Studios, Sofia, Bulgaria – Yoga, for me, has always been a private affair – a way to inspect my insides, find the flaws, the bumps and bruises...
    Udaya just finished filming an epic three weeks of content for Udaya.com and Udaya.co.uk. This is a little montage of what we created. Special thanks to all the instructors, musicians,...
    Chandra Namaskar, Moon Salutation, allows us to cool our body creating soma within. Anna’s class is a quieting, calming, gentle, and beneficial flow for those who are under stress or...