Chakra Meditation

60 Min

Level1234

Unser Körper wird getragen von Muskeln und belebt von Energie. Die Lebensenergie, auch Prana genannt, durchfliesst die ganze Zeit unseren Körper. Hierbei durchläuft unser Lebenshauch sieben Hauptenergiezentren: Die Chakren. Diese können durch Emotionen wie Angst, Sorge und Trauer blockiert werden. Dann fühlen wir uns matt und niedergeschlagen. Diese Einheit möchte dir helfen, das zu erkennen und mit Schwingung der Chakrentöne die Blockaden zu lösen.

Our body is worn by muscles and animated by energy. The energy of life, also called Prana, permeates our body all the time. Here, our life-cycle is flowing through seven main power centers: the Chakras. These can be blocked by emotions such as fear, worry and grief. Then we feel weary and depressed. This unit would like to help you to recognize this and to solve the blockades by vibrating the chakras.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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