Take advantage of this 14-day program just before Thanksgiving and give your Health and Fitness Goals a JumpStart. Focus on the 5 pillars of health and wellness (sleep, water,...
Never underestimate the benefits of a strong core. This challenge was designed to mix it up. Attack a different 20-minute class for six days straight that will strengthen your...
Stuck in the office? This 5-day workout is the perfect program to fit into your busy work schedule. Each class only requires 20-30 minutes per day so you’ll be...
This 14-day program is all about the glutes and then some. Each class focuses on a different area of the lower body, toning your muscles from your abs all...
This collection of 20-minute abs classes comes to you from your favorite teachers. Rotate through these classes each day to strengthen and sculpt your core. You can also use...
It’s exam time and Anna Orbison is the teacher! This 7-day Barre Challenge incorporates elements of dance, yoga, Pilates, and weight lifting to tone, tighten, and transform your body....
Get your heart pumping, body sweating, and your lungs breathing with this 7-day intense Cardio Challenge. The challenge begins with 3 days of cardio practice, followed by a day...
Recharge your body with this 5-day detox program, perfect for when you need a reset. These twist heavy classes will have you sweating and detoxing to a feel-better you.
A 10-day meditation challenge. Explore what mindfulness really means and how to become a modern day monk! In a nutshell, becoming more mindful of your thought can give you...
Begin your yoga journey here. Learn the foundations and benefits of your practice with this 10-day beginner’s level challenge.
