Welcome to the 14-day Yoga Challenge and congratulations on committing to your yoga practice. 14 classes by 14 teachers with a variety of yoga styles – Vinyasa, Kundalini, and Yin, to name a few. Classes are between 40- to 80-minutes with most of them being 60-minutes. Whatever your goal, yoga has immeasurable benefits.
The Ringer is your ultimate detoxification flow. Make up for that night out and overindulging with this balanced flow of twists.
Knee to Chest
Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the template of how to correctly align…
Standing and balancing asanas are the building blocks of all yoga asana. Find inner balance and poise with this steady class.
Asana ~ Buddha
This sequence begins with Buddha Namaskara and invokes the meditative feeling throughout the flow of asana. Seated poses, deep hip-openers and twists prepare the way for a rooted, grounded seat…
Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.
By taking all the key components of fitness and synthesizing them into one class, Yoga Cross Train will touch every muscle and joint in your body. You will increase balance,…
The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step into your authentic power…
Jai Hanuman! – Annie Carpenter – SmartFLOW Yoga This deep practice asks you to check your ego at the door as you move slowly into deepening hip extension and hip flexion,…
Pre-Game 3 – Be Assertive
In this practice, we build on your mobility and balance while exploring your Power and Assertiveness. Set and impose your will gracefully and effortlessly while improving your fluidity and your…
Yin and restorative yoga are excellent compliments to a strong flow practice, or any other intense work we may do. Letting go of tension in the body in deep yin…