This collection of 20-minute abs classes comes to you from your favorite teachers. Rotate through these classes each day to strengthen and sculpt your core. You can also use these classes as supplements to your stand-by yoga flow classes or fitness workouts.
Core & Restore
Byron de Marse
This is a great warm-up that leaves you feeling fresh and ready for more. 10 minutes of building core strength on the back followed back plenty of twists. And...
Simple Core Class
I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If...
Lauren Marie Peña
A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength needed for arm...
This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along closely with Rudy and you’ll definitely begin to feel the burn in...
Down to the Core
Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced...
Serious Core Work
Are you ready for some serious core work? This is a no-joke crash-course introduction to Vytas’s favorite abdominal routine. These movements are meant to touch every region of your...
This twenty minute core sequence will get you fired up and energised. Its going to start slow but will build up quickly. Despite the short length of this class...
Abs and Arms Sculpt
Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice that requires...