20-Minute Abs

A 20-minute Abs Challenge brought to you by your favorite teachers. Hit these classes every third day for just one month and see results. Sculpt the abdominal muscles & obliques and strengthen the core. Add one as a supplement to your favorite yoga class or fitness workout. Your teachers include Koya Webb, Micheline Berry, Caley Alyssa, Vytas Baskauskas, and more. 

Day 1

Core & Restore

Byron de Marse

This is a great warm-up that leaves you feeling fresh and ready for more.  10 minutes of building core strength on the back followed back plenty of twists.  And 10…
Level
  • 1
  • 2
  • 3
  • 4

Style Core, Vinyasa

Duration 20 mins

Day 3

Simple Core Class

Vytas Baskauskas

I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If you…
Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 6

Core Strength

Lauren Marie Peña

A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength needed for arm balance…
Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 12

Core Flow

Rudy Mettia

This is a 20-minute core flow that works the abdominals, arms, and torso. Follow along closely with Rudy and you’ll definitely feel the burn in your abs and chest muscles.…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 20 mins

Day 15

Down to the Core

Anna Orbison

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced poses…
Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 19

Serious Core Work

Vytas Baskauskas

Are you ready for some serious core work? This is a no-joke crash-course introduction to Vytas’s favorite abdominal routine. These movements are meant to touch every region of your torso…
Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 24

Core Sequence

Caley Alyssa

This twenty minute core sequence will get you fired up and energised. Its going to start slow but will build up quickly. Despite the short length of this class its…
Level
  • 1
  • 2
  • 3
  • 4

Style Core, Vinyasa

Duration 20 mins

Day 30

Abs and Arms Sculpt

Koya Webb

Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice that requires arm…
Level
  • 1
  • 2
  • 3
  • 4

Style Core, Power

Duration 20 mins