20-Minute Abs

This collection of 20-minute abs classes comes to you from your favorite teachers. Rotate through these classes each day to strengthen and sculpt your core. You can also use these classes as supplements to your stand-by yoga flow classes or fitness workouts.

Day 1

Core & Restore

Byron de Marse

This is a great warm-up that leaves you feeling fresh and ready for more.  10 minutes of building core strength on the back followed back plenty of twists.  And...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa, Core

Duration 20 mins

Day 3

Simple Core Class

Vytas Baskauskas

I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If...

Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 6

Core Strength

Lauren Marie Peña

A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength needed for arm...

Level
  • 1
  • 2
  • 3
  • 4

Style Core, Teaching Tips

Duration 20 mins

Day 9

Core Values: The Pelvic Clock

Daniel Scott

Master your powerhouse! Learn to move from the inside out by truly connecting with the deep core strength from front to back.

Live music by: Debasish Chaudhuri, Steve Gorn, and Brent...

Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 12

Core Flow

Rudy Mettia

This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along closely with Rudy and you’ll definitely begin to feel the burn in...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 20 mins

Day 15

Down to the Core

Anna Orbison

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced...

Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 19

Serious Core Work

Vytas Baskauskas

Are you ready for some serious core work? This is a no-joke crash-course introduction to Vytas’s favorite abdominal routine. These movements are meant to touch every region of your...

Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 24

Core Sequence

Caley Alyssa

This twenty minute core sequence will get you fired up and energised. Its going to start slow but will build up quickly. Despite the short length of this class...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa, Core

Duration 20 mins

Day 30

Abs and Arms Sculpt

Koya Webb

Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice that requires...

Level
  • 1
  • 2
  • 3
  • 4

Style Core, Power, Vinyasa, Sculpt

Duration 20 mins