Barre Exam

It’s exam time and Anna Orbison is the teacher! This 7-day Barre Challenge incorporates elements of dance, yoga, Pilates, and weight lifting to tone, tighten, and transform your body. Barre is all about isometric holds, micro-movements, and is an incredible way to add some serious cross-training to your yoga practice!

Day 1

Teaching Tips for Barre

Anna Orbison

In this short instructional video, you will get all of the basics for how to align yourself properly for a barre class – a description of what around your...

Level
  • 1
  • 2
  • 3
  • 4

Style Barre, Teaching Tips

Duration 10 mins

Day 2

Yoga Barre

Anna Orbison

This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expect to sweat, build a lot of strength,...

Level
  • 1
  • 2
  • 3
  • 4

Style Barre

Duration 60 mins

Day 3

Butt Blasting Barre

Anna Orbison

Want an hour-long full body workout with an emphasis on your glutes? This is the class for you. Yoga doesn’t generally involve a ton of glute work, so this...

Level
  • 1
  • 2
  • 3
  • 4

Style Barre

Duration 50 mins

Day 4

Arm-Sculpting Barre

Anna Orbison

This class is all about developing upper body strength. Using small micro-movements, isometric holds, and a variety of exercises we will sculpt your arms and get them ready for...

Level
  • 1
  • 2
  • 3
  • 4

Style Barre

Duration 60 mins

Day 5

Thigh-Kicking Barre

Anna Orbison

Anyone who has ever taken a barre class remembers one thing; the thigh workouts!  Well this class will take it a step further adding thighs to our warm-up and...

Level
  • 1
  • 2
  • 3
  • 4

Style Barre

Duration 60 mins

Day 6

Ab-Defining Barre

Anna Orbison

Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in a supportive...

Level
  • 1
  • 2
  • 3
  • 4

Style Barre

Duration 60 mins

Day 7

High Intensity Barre

Anna Orbison

This class is a butt-kicking, calorie burning hour. We take your typical barre class up a notch by adding cardio intervals! Plan on wearing sneakers for part of the...

Level
  • 1
  • 2
  • 3
  • 4

Style Barre

Duration 60 mins