Beginner Yoga Challenge

Begin your yoga journey here. Learn the foundations and benefits of your practice with this 10-day beginner’s level challenge.

Day 1

Welcome to Yoga

Vytas Baskauskas

Welcome to your yoga practice! This class is for ANYBODY and EVERYBODY! It is specifically designed for those of you who have never taken a yoga class. Even if...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 30 mins

Day 2

A Basic Practice

Vytas Baskauskas

This Basic Practice is for those of you who are either just getting familiar with Yoga or want to alleviate some tightness in the basic poses. If you\'re unfamiliar...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 30 mins

Day 3

Yoga Foundations 1

Travis Eliot

Travis Eliot brings you another collection of home yoga videos with Yoga Foundations. Throughout this 3-Class compillationTravis breaks down the crucial components you’ll need to perfect the most fundamental...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Day 4

Self Awakening Yoga

Marisa Weppner

Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness what is actually occurring in the moment. Live Music by Sheela...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa, Yin

Duration 60 mins

Day 5

Yoga Foundations 2

Travis Eliot

Travis Eliot brings you another collection of high quality home yoga essentials with Yoga Foundations 2. Travis breaks down the crucial components you’ll need to perfect the most fundamental...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Day 6

Mountain Warrior

Rudy Mettia

Filmed in the backlots of NuBoyana studios this sweet standing series class is part of the YOGA WARRIOR 365 box set. Its a perfect class to loosen up those...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 30 mins

Day 7

Beginner Friendly Flow

Anna Orbison

New to yoga and feeling a little uncertain about all the crazy poses we\'re throwing at you? Take this beginning flow class and we\'ll cover all of the basic...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 40 mins

Day 8

Yoga Foundations 3

Travis Eliot

Travis Eliot brings you the third segment of the highly acclaimed 3-part series, Yoga Foundations. In Yoga Foundations 3, Travis explores the boundaries of a beginner practice and puts...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Day 9

Restore

Liz Huntly

This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the body is able to restore all systems,...
Level
  • 1
  • 2
  • 3
  • 4

Style Meditation, Restorative

Duration 50 mins

Day 10

Listen to Yo’ Self

Daniel Scott

Your body is a wonderland-- listen to what it wants and learn to give it exactly what it needs! This is the perfect class for any yogi looking to...
Level
  • 1
  • 2
  • 3
  • 4

Style Restorative

Duration 40 mins