Beginner Yoga Challenge

Begin your yoga journey here. Learn the foundations and benefits of your practice with this 10-day beginner’s level challenge.

Day 1

Welcome to Yoga

Vytas Baskauskas

Welcome to your yoga practice! This class is for ANYBODY and EVERYBODY! It is specifically designed for those of you who have never taken a yoga class. Even if...

Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 30 mins

Day 2

A Basic Practice

Vytas Baskauskas

This Basic Practice is for those of you who are either just getting familiar with Yoga or want to alleviate some tightness in the basic poses. If you’re unfamiliar...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 30 mins

Day 4

Self Awakening Yoga

Marisa Weppner

Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness what is actually occurring in the moment.

Live Music by Sheela...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa, Yin

Duration 60 mins

Day 5

Flow for Beginners

Marisa Weppner

Yoga poses, sequencing and terms will be explained in greater detail for those just beginning their yoga journey.

Live Music by Masood Ali Khan.

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 40 mins

Day 6

Slow Flow 60

Dan Ward

Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations and moves into long holds.

Level
  • 1
  • 2
  • 3
  • 4

Style Hatha, Vinyasa

Duration 60 mins

Day 7

Beginner Friendly Flow

Anna Orbison

New to yoga and feeling a little uncertain about all the crazy poses we’re throwing at you? Take this beginning flow class and we’ll cover all of the basic...

Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 40 mins

Day 8

Cultivate Strength

Cristi Christensen

Culivate Strength is a powerful ritual based practice that will strengthen you from the inside out! through the power of intention we will work through any blockages in the...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Day 9

Restore

Liz Huntly

This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the body is able to restore all systems,...

Level
  • 1
  • 2
  • 3
  • 4

Style Meditation, Restorative

Duration 50 mins

Day 10

Listen to Yo’ Self

Daniel Scott

Your body is a wonderland– listen to what it wants and learn to give it exactly what it needs! This is the perfect class for any yogi looking to...

Level
  • 1
  • 2
  • 3
  • 4

Style Restorative

Duration 40 mins