Booty Camp

This 14-day program is all about the glutes and then some. Each class focuses on a different area of the lower body, toning your muscles from your abs all the way down to your calves.

Day 1

Slo Mo Flow

Adam Husler

Want to sweat without looking like you’re making some high paced shapes on the dance floor? This is a deep strengthening practice where you’ll need mind, body, and breath...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Day 3

Wanna Be Hipster

Andrea Marcum

Wish you were one of those who sits effortlessly in lotus for hours on end… yeah, me too. For those of us Wanna Be Hipsters, this is a hip...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Day 4

Glute Toner

Caley Alyssa

Glutes and hamstrings can tend to be very stiff so we often spend time opening these areas, but eventually we need to find a balance...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 40 mins

Day 5

Knee to Chest

Vytas Baskauskas

Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the template of how to correctly...

Level
  • 1
  • 2
  • 3
  • 4

Style Core, Power

Duration 60 mins

Day 6

Feel Good Flow

Ali Owens

In this practice we will work toward Galavasana, Flying Pigeon. This is a rejuvenating flow which will build heat in the body to open up the hips and hamstrings.

Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 40 mins

Day 7

Glute Love

Emily-Clare Hill

Strengthening glutes practice, it is important to strengthen our glutes not purely for vanity but to help balance and stabilize the pelvis. It often our core that we are...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Day 8

Bridging Three Ways

Jules Mitchell

Take a new approach to your bridge pose.  Different movement modalities highlight various aspects of the bridge pose.  Learn a few techniques and progressive variations that you can take...

Level
  • 1
  • 2
  • 3
  • 4

Style Hatha, Power

Duration 40 mins

Day 9

Grammy For My Hammy

Rudy Mettia

Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will give it to them. Hamstrings are directly responsible for the health of your...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 30 mins

Day 10

Hamstring Flow

Michelle Goldstein

45 minutes of rigorous yoga flow practice & 15 minutes of cool-down/floor stretches with an emphasis on stretching the hamstrings & backs of the legs.

Level
  • 1
  • 2
  • 3
  • 4

Style Power, Vinyasa

Duration 60 mins

Day 12

Yoga of Trust

Daniel Scott

Don’t worry about how Yoga looks… bring awareness to how it feels. Build trust in movement to take your practice to new heights! Replace momentum with intention, move from...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Day 14

Vytas Yoga Butt

Vytas Baskauskas

The glute muscles are some of the largest and strongest muscles in the human body. Healthy glutes are essential to everyday movements. This is a physically challenging class that...

Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins