Get your heart pumping, body sweating, and your lungs breathing with this 7-day intense Cardio Challenge. The challenge begins with 3 days of cardio practice, followed by a day of recovery featuring a nice rejuvenating yin yoga practice, and ends with 3 more days of cardio. Each cardio class is unique from the teacher to the style, but all will have your heart pumping by the end.
YogAthlete – Yoga for Runners
Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hips while building stability in important joints like...
In this 40 minute heat building sequence you will alternate between upper body and lower body postures designed to give you a well rounded practice in a short amount...
Maintain & Promote Flow
Realize that the journey is everything with this practice. Use your simplicity to create abundance. In this Maintain and Promote Flow, utilize your prana to maintain your discipline while...
How Flows It?
This strong, straightforward flow from Andrea Marcum will have you reaching for your towel, but it also just might have you reaching a little bit deeper into your practice....
Inspired by classic military calisthentics, “Gunpowder” is an intense 60 minute mind-body meditation infused with the discipline of yogic qualities yet driven by an attitude of confidence. The emphisis...
Non Stop Flow
A dynamic flow 40 minute vinyasa flow. This class is particularly tough but some yoga knowledge is required as we constantly move.
This 60-minute class changes things up a bit. In this practice rather than saving all the yin for the end of the class, we will bookend with yin. We’ll...