Get your heart pumping, body sweating, and your lungs breathing with this 7-day intense Cardio Challenge. The challenge begins with 3 days of cardio practice, followed by a day of recovery featuring a nice rejuvenating yin yoga practice, and ends with 3 more days of cardio. Each cardio class is unique from the teacher to the style, but all will have your heart pumping by the end.
Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed to…
In this 40 minute heat building sequence you will alternate between upper body and lower body postures designed to give you a well rounded practice in a short amount of…
Short and Sweet 1
The class flows through twisting poses, hip openers, and shoulder work to give your body a full and even stretch for blissful relaxation and restoration. Strong vinyasa yoga alone leaves…
How Flows It?
This strong, straightforward flow from Andrea Marcum will have you reaching for your towel, but it also just might have you reaching a little bit deeper into your practice. (Don’t…
Inspired by classic military calisthentics, “Gunpowder” is an intense 60 minute mind-body meditation infused with the discipline of yogic qualities yet driven by an attitude of confidence. The emphisis of…
Non Stop Flow
A dynamic flow 40 minute vinyasa flow. This class is particularly tough but some yoga knowledge is required as we constantly move.
This 60-minute class changes things up a bit. In this practice rather than saving all the yin for the end of the class, we will bookend with yin. We’ll start…