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We all need to just chill out sometimes. Carve out some time at the end of each day to just lay down and let go. The vibe here is all restorative, yin, and yoga nidra = b i g e x h a l e . . .
Day 1
The Daily Reset
Daniel Scott
Want a simple, quick, and accessible sequence that mixes breath work and meditation in a completely relatable and non-dogmatic way? Look no further than this Daily Reset, and give your…
Day 4
Quiet
Jules Mitchell
Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.
Day 6
Yoga for Sleep
Dan Ward
Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and waking. If you are having trouble winding…
Day 8
Gratitude
Emily-Clare Hill
Let’s reset and be grateful, this gift of a living breathing body, nurture, nourish and reset. One of my many mantras is “Live, Love, Breath” so simple that we often…
Day 9
Yoga Nidra
Marisa Weppner
Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand-alone meditation or to practice at the end…