Chill Out Challenge

We all need to just chill out sometimes. Carve out some time at the end of each day to just lay down and let go. The vibe here is all restorative, yin, and yoga nidra = b i g  e x h a l e . . .

Day 1

The Daily Reset

Daniel Scott

Want a simple, quick, and accessible sequence that mixes breath work and meditation in a completely relatable and non-dogmatic way? Look no further than this Daily Reset, and give your…
Level
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Style Pranayama, Restorative

Duration 30 mins

Day 2

The Clear Light of Bliss

Marisa Weppner

Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses to subtler and subtler realities. This…
Level
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Style Yin

Duration 30 mins

Day 4

Quiet

Jules Mitchell

Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.
Level
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Style Restorative

Duration 30 mins

Day 5

Yin Yoga (Evening)

Vytas Baskauskas

Dim the lights, put on some soothing music, and get ready to melt into this 30 minute Yin Yoga class with Vytas. Like any traditional Yin Yoga class this is…
Level
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Style Yin

Duration 30 mins

Day 6

Yoga for Sleep

Dan Ward

Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and waking. If you are having trouble winding…
Level
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Style Meditation

Duration 30 mins

Day 7

Turn Off, Tune In

Adam Husler

Connect back with yourself, enter a handful of postures and enter a savasana that can extend well beyond class
Level
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Style Meditation, Restorative

Duration 20 mins

Day 8

Gratitude

Emily-Clare Hill

Let’s reset and be grateful, this gift of a living breathing body, nurture, nourish and reset. One of my many mantras is “Live, Love, Breath” so simple that we often…
Level
  • 1
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Style Yin

Duration 30 mins

Day 9

Yoga Nidra

Marisa Weppner

Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand-alone meditation or to practice at the end…
Level
  • 1
  • 2
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Style Meditation

Duration 25 mins